My yoga offerings are designed to meet you where you are, honoring your body’s needs and capabilities. I create a safe, inclusive space for all practitioners whether you are new to yoga or have years of experience. Classes are accessible, supportive, and designed to help you feel confident in your practice

Yoga for Every Body.

Gentle Flow

 

A slower-paced class focusing on breath awareness and gentle movement. Ideal for relieving stress and improving flexibility. 10-30 minutes, depending on your schedule

 

Strength and Balance

 

A dynamic class focusing on building strength and stability, perfect for women who want to feel empowered both physically and mentally. 10-30 minutes, depending on your schedule.

 

Mindful Movement & Breathwork

 

A blend of flowing sequences with deep breathing to help you stay grounded and present 15 and 30 minute sessions available.

 

For Working Parents

Being a parent and working full-time can leave you with little time for yourself. My Working Parent Series is designed to be flexible and realistic, offering short, powerful practices that can be done at home or in between meetings. Whether you have 10 minutes or an hour, we have classes that help you manage stress, release physical tension, and replenish your energy.

Quick Stress-Busting Sessions

 

Short, effective classes to relieve stress during breaks or after a hectic day. From 10-30 min, depending on your schedule.

 

Family Friendly Yoga

 

Yoga practices designed for parents and kids to do together, creating family bonding time and setting a healthy example. Sessions are 20-30 minutes.

 

Self Care Yoga

 
 

Time for you. This practice is for when you just need a moment. A moment to breathe. To feel your body, and to reset. Sessions are 20-60 minutes.

 

Yoga for leaders who identify as women

You deserve to lead from your authentic self, and design success that aligns with you. My yoga sessions are geared toward busy professionals who want to connect more deeply to themselves, gain perspective on what really matters, and take a moment for yourself.

Leadership Balance

 

Yoga and mindfulness practices to support clarity, calm, and confidence in your leadership role. 10-30 minutes available.

 

Stress and Relief for High Acheivers

 

Learn techniques to manage stress and anxiety, helping you show up as your best self, both professionally and personally. 10-30 minutes available.

 

Powerful meditation practice

 

Guided meditations designed to help you tap into your inner strength and wisdom, no matter what challenges you face. 5-15 minutes available.