Yoga for every body.

I am a mom, a former executive, and an entrepreneur. l know it can be challenging to find time for yourself, to just breathe and be. I have designed my offerings to be accessible on your schedule, in time increments that fit your busy calendar, and that allow you to choose what’s best for your body. When we make time to find solace in ourselves, we can be better humans to the people we love, lead, and support.

Through mindful movement, breathwork, and community support, we empower you to reconnect with your inner resilience and nurture your well-being. Join us on a journey to find your roots and grow stronger, both on and off the mat.

Empower Yourself. Root Yourself. Thrive.